Detox – Physical, Mental

For my mental, physical and financial well-being I am giving up the following for the month of February:

  • Beer  (I’ve changed my mind about this one)*
  • Wine
  • Facebook
  • Twitter
  • Cheese


And that’s the other thing: I struggle with insomnia at the best of times, but alcohol seriously impairs my quality of slumber. I’ve even found that a pint and a half of ale, or less, can give me a disturbed night leaving me to wake when the alarm goes off and stumble around like a confused zombie.

Cheese? I’ve been overdoing the cheese. Just because it comes in large cake-sized slabs doesn’t mean I have to eat it like cake. No, seriously, it doesn’t.




*I’m tired, insomniac, and I haven’t eaten any cheese – of course I need beer.


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