I’m thinking of extending my jogging route, to bring it up to 6km. At the moment it’s just under 5km, but on Friday I just kept going and ended up doing 5.31km. I felt like I could have gone on more, so next time, I will.
I am definitely feeling the benefits of two years of running, plus eating fairly healthy stuff (Christmas didn’t exactly help with the healthy eating, I felt terrible for a week after). I wish I’d started doing this years ago.
On the downside, my legs don’t look my own, I now have thigh muscles the size of armadillos, I hardly recognise them.