This is my new jogging route. I started it in August when the park was taken up with the Shrewsbury Flower Show, and I was fed up of dodging forklift trucks. I have extended the route all the way to the weir, so including the last 0.3km ‘warm down’, I am doing 5km. (The route is there and back, but I walk the last 3 minutes)
It’s taken me a while but I can do this in 12:33 (there) and 10:38 (back), which I’m quite pleased with.
If I wasn’t on my feet all day loading and unloading lorries, I’m sure I could do better. I’ll try next time I have a week off, see what I can do when I’m not so tired!